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小朋友「吃麵包配牛奶」可補充營養？

test@looka.com — Fri, 09 Jul 2021 07:02:52 GMT

「麵包與牛奶」是常見的早餐組合，甚至常用來幫小朋友補充營養與體力，但事實上這種吃法並不理想，反而會影響鈣質吸收，若是常以麵包、牛奶當早餐，長期下來恐致小朋友缺乏鈣質。

麵包配牛奶阻礙鈣吸收　關鍵在「磷酸鹽」
麵包與牛奶乍聽之下可為小朋友補充體力與營養，但這卻是不良食物組合之一，原因在於麵包製作過程所加入的膨鬆劑（鬆餅、冬甩亦同），這種物質可讓麵包口感變得更鬆軟；然而膨鬆劑中的「磷酸鹽」會阻礙人體吸收鈣質，一旦同時食用麵包與牛奶，除了影響鈣吸收之外，還會導致磷、鈣一起沉澱在血管，造成血管鈣化，反而使鈣質流失更快，不僅不利小朋友成長，長期下來也易對腎臟造成負擔。

最佳吃法：麵包、牛奶相隔1小時
雖然「麵包與牛奶」不利人體吸收鈣質，卻是許多小朋友、大人喜愛的食物組合，如要降低影響，建議可將麵包、牛奶的食用時間相隔1小時，如此一來便可提升身體對鈣的吸收量；若小朋友等不了太久，爸媽不妨將牛奶改以豆漿取代，不僅能避免影響身體吸收鈣，還可讓小朋友補充蛋白質，一舉兩得。

資料來源: Champimom

怕血糖飆高，這類食物常吃恐得糖尿病

test@looka.com — Fri, 09 Jul 2021 06:06:50 GMT

全球糖尿病罹患率居高不下，平均每5秒就有1人因為糖尿病死亡。而其罹病的特徵，即是患者的血糖長期高於標準值，除了遺傳因素外，與大吃大喝、嗜吃甜食等習慣導致血糖失控也有關，而有一類食物，是很多人的最愛，但常吃也可能導致血糖失控！

根據台灣衛福部國健署統計指出，糖尿病是台灣人十大死因之一，全台灣約有200萬餘名糖尿病的病患，且每年以25,000名的增幅持續增加，每年破萬人因該病而死亡，糖尿病及其引發的併發症不容小覷，醫療負擔也相當龐大。日前一名台商自大陸出差返台後，發現自己如廁時，「有很多泡泡」，等了逾十分鐘還未散，就醫一驗竟察覺糖化血色素（HbA1C）與尿蛋白（尿液中的蛋白質）皆異常，追究原因後得知是飲食習慣「吃過多澱粉」導致自己惹禍上身。

糖尿病（diabetes）是一種代謝性疾病，其特徵是患者的血糖長期高於標準值；而高血糖常見症狀，包含多飲、多食、多尿與體重下降。久而久之，糖尿病可能會導致其他如心臟病、失明或腎臟病等嚴重問題。家庭醫學科主治醫師黃彗倫近日在《醫師好辣》節目中表示，有名台商在大陸經商兩年後返台，察覺每次如廁皆有「泡泡尿」，等待十分鐘仍未消失，就醫檢驗後發現糖化血色素已達9%（正常值為4.0%至5.6%）。

什麼是糖化血色素？
血紅素俗稱血色素，是生物體內紅色含鐵的攜氧結合蛋白，主要功能是攜帶氧氣，輸送至身體各個組織和器官，並把二氧化碳帶走。當葡萄糖進入血液後，會與血色素結合，被結合的的血色素就是糖化血色素；一般紅血球的壽命約為四個月，因此，糖化血色素可反映過去三個月的血糖。根據糖尿病衛教學會指稱，糖化血色素也可用來換算過去三個月平均血糖。

黃彗倫指出，一般糖化血色素的目標會控制在7%以下，「9%表示血糖失控了」。而該名台商接著再驗蛋白尿，飆到700mg/dL以上，遠超過標準值的300mg/dL。黃彗倫續指，此情況雖還不用洗腎，但目前血糖已失控，腎臟守不住蛋白，使其一直流失「是很不好的指標」。他說，當開始出現所謂的蛋白尿，若再不控制，腎絲球過濾率（正常的腎絲球過濾率大約是100～120 ml/min/1.73m2，愈小代表腎功能愈差）就會下降，是不可逆的狀況。

黃彗倫解釋，患者稱自己在大陸工作時，飲食大多食用「麵食類」的食物，並搭配燒賣、水餃與港點類點心等，後悔澱粉實在是吃太多；青菜，蛋、豆腐等也吃得少。最後，該台商靠著藥物控制與醫師建議的飲食菜單，加強非澱粉類蔬菜的攝取，才讓蛋白尿獲得改善，以避免將來步入洗腎之路。

資料來源: Everwellth

Keep in touch with site visitors and boost loyalty

test@looka.com — Fri, 09 Jul 2021 06:06:50 GMT

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Here are some reasons to make blogging part of your regular routine.

Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.

Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.

Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.

It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.

Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!

Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.

A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.

Tips for writing great posts that increase your site traffic

test@looka.com — Fri, 09 Jul 2021 06:06:49 GMT

Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about

Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.

Edit carefully before posting

Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.